BIO White Small Beans 500gr. These beans are a type of bean with a very small shape that are primarily cultivated in Feneos, Corinthia, and Kastoria. They are just as beneficial to the human body as all beans. They contain fiber, iron, and vitamin B. Their main characteristic is that they cook quickly and have a very distinctive flavor.

They are nutritious, with multiple benefits and plenty of culinary versions and should be a staple in every healthy diet.

• 500g Bio Vlastos Bean
• 1 large onion
• 3-4 carrots
• 1 cup chopped celery
• 1 cup olive oil
• 1 tbsp tomato paste

Soak the beans in cold water overnight. In the morning, rinse them and boil them in salted water for 20 minutes. Drain them, return them to the pot, add the onion, carrots, tomato paste, oil, salt, pepper, and cover with water. Let it simmer over medium heat for another 40 minutes or so until it thickens.