Stay away if you have thyroid issues, especially Hashimoto's. It gives bad symptoms such as sudden hunger and chills like you have the flu because it affects balances. First, talk to your doctor. In Denmark, it was banned in 2022.

It helped me sleep from the very first day.
In general, it helped me reduce anxiety and improved my mood, but it needs at least 2 weeks to work properly; the results come slowly and steadily, which is why some people may not notice them easily.

52 days I've been using it regularly but I haven't seen any effect. Maybe I don't understand whether it has an effect or not.

This is the second time I am taking ashwagandha. It is useful during periods of increased stress; its main property is that it lowers cortisol in the blood, which is responsible for anxiety. Both times, after a week, my anxiety decreased, I had better concentration, and deeper sleep. Attention! You can take it for up to two months and not continuously. Take it for 20 days, stop for two weeks, and then take it again. Always take the capsules after meals.

very good .....

I have been taking it for almost 2 weeks, 1 every night 1-2 hours before sleep. I am thrilled with the fact that I now feel calmer at work and in my personal life from the very first days.

I have been taking it every night for 3 weeks now, along with magnesium, and besides having amazing sleep, I generally feel better. I am more calm and carefree, I don't cry much. It might be a placebo effect, we'll see.