Quinoa or Chenopodium quinoa is a shrub with edible seeds, originating from South America and cultivated by the Andean peoples for 5,000 years. It is a source of protein and has a high content of dietary fiber, contains Omega-3 and Omega-6 fatty acids, is a source of potassium, and has a high content of phosphorus, magnesium, and iron. Due to its unique composition, quinoa is a complete food. By nature, it is gluten-free.

Usage methods:

• It is used like rice and couscous.
• First, rinse well under running water.
• Boil in salted water at a ratio of 1 cup of quinoa to 2 cups of water for 12-15 minutes.
• Cooked quinoa is used as a side dish for roasted vegetables and is an ideal alternative to rice in stuffed dishes.
• It can be turned into a light dessert by adding your favorite sweetener and fresh fruits.