Morels are among the types of mushrooms that contain a significant amount of antirachitic vitamin D.

100 grams of fresh morels contain:

• 90 g water
• 3.3 g nitrogenous compounds
• 0.4 g fats
• 4.5 g carbohydrates
• 0.84 g fiber
• 1 g salts
• 25 calories

Preparation Instructions for Dried Mushrooms:

• To hydrate them, open the packaging and fill the jar with lukewarm water. The mushrooms should be fully covered with water.
• Alternatively, you can soak the mushrooms in broth, wine, or brandy to give them more flavor.
• Once hydrated and softened, remove them from the jar and squeeze out excess water with your hands.
• Sauté the mushrooms on high heat for 2-3 minutes and deglaze with 1/2 glass of dry wine.
• Add salt and pepper and serve.
• Make a sauce by adding cream or tomato and simmer for 15 minutes.
• You can add the sautéed mushrooms to any stew 15 minutes before the end.
• They pair excellently with legumes and omelets.

The product is not certified gluten-free.