• Mix the contents with 200ml of boiling water, stir & let it sit for 15’. 
• Shape falafel (3-4cm in diameter) & fry in hot oil until both sides are golden. 
• The package makes approximately 16 falafel.

Chickpea bulgur*, chickpea flour*, onions*, salt, cumin* (1.5%), rice flour*, parsley*, garlic*, coriander* (0.5%), parsnip*, carrots*, pepper*, turmeric*, olive oil*. 

*Organic Farming.

• Energy: 1389kJ/ 330kcal
• Fat: 5.8gr of which saturates 1gr
• Carbohydrates: 43.1gr of which sugars 4.5gr
• Dietary fiber: 14.7gr
• Proteins: 17.4gr
• Salt: 4gr