• Empty the contents of the package (50g) into a cup and mix with 5-10g of oil (depending on your diet, it can be made without oil) and 50g of water. 
• Put it in the microwave. The cooking time depends on the capacity of the oven. 
• Example: oven with 1200 W = 3.4 minutes, oven with 700 W = 4 minutes

Cellulose, erythritol, psyllium husk, whole egg powder, cocoa (low-fat), albumin, konjac flour, xanthan gum, baking soda, glucono delta-lactone, citric acid.

• Energy: 95 Kcal 
• Protein: 5g 
• Fat: 1g 
• Carbohydrates: 0.2g
• Fiber: 30g 
• Salt: 0g