Glutamine is the most abundant free amino acid found in the body's muscles. It is estimated to make up 60-65% of all the body's amino acids and is found in the blood, muscles, gastrointestinal system, brain, and liver.

Glutamine supplements stimulate the immune system, reduce inflammation, and protect muscle cells from injuries after intense workouts. Glutamine contributes to the health of the gastrointestinal tract by strengthening the immune system.

Its ability to easily cross the blood-brain barrier makes it an effective "fuel" for brain function. In the brain, glutamine is converted into glutamic acid, a neurotransmitter essential for smooth brain function.

• Supports muscle growth and recovery.
• Helps maintain healthy memory and cognitive function.
• Provides energy and acts as "fuel" for training.
• Supports gastrointestinal health.

Dosage: Take one capsule with water, once or twice daily on an empty stomach.