Cereals 52% (wheat flour 43%, whole wheat flour 4.5%, oat flakes 2%, whole rye flour 1.5%, whole barley flour 1%) sugar, vegetable oil (palm oil), dark chocolate pieces 9.5% (sugar, cocoa mass, cocoa butter, dextrose, emulsifier: soy lecithin), starch, dietary fiber, lactose, milk proteins, skimmed milk powder, skimmed cocoa powder, baking powder (sodium bicarbonate, ammonium bicarbonate, potassium bitartrate), barley malt flour, wheat gluten, emulsifiers (mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids, soy lecithin), salt, antioxidants (ascorbyl palmitate, tocopherol-rich extract), flavorings, vitamins & minerals (vitamin E, niacin, pantothenic acid, vitamin B12, folic acid, thiamine, vitamin B6, magnesium, zinc)