• They are renowned for their laxative effect due to their high fiber content.
• An important source of antioxidants that absorb free oxygen radicals and slow down the aging process of the brain and body.
• They are rich in trace elements (potassium, calcium, phosphorus, magnesium, iron).
• Regarding iron, they also contribute to its absorption in the blood.
• They have no cholesterol at all and simultaneously prevent the oxidation of bad cholesterol (LDL) in the blood, reducing the risk of heart disease.
• They regulate blood pressure with the potassium they contain.
• Five dried plums contain 293 mg of potassium.
• With their low glycemic index, they are also suitable for people with diabetes to control their blood glucose levels.
• They contribute to the increase of bone density and thus to the prevention of osteoporosis.

They can be eaten raw as a snack or combined with muesli or yogurt.