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Sunflower seeds are an excellent source of magnesium, which helps control nerve and muscle pain. Insufficient magnesium intake is associated with issues such as hypertension and muscle cramps.
They are also rich in vitamin E, which protects skin and heart cells from aging and oxidation. They contain antioxidant components such as selenium, which enhances antioxidant defense and the immune system.
They contain trace elements such as:
Additionally, they are rich in vitamins, folic acid, vitamin B3, vitamin B1, and vitamin B6, as well as healthy fats, such as unsaturated fatty acids and protein. Notably, they contain phytosterols, which help reduce "bad" cholesterol. Along with Aegina pistachios, they are the nut with the highest content of phytosterols.
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