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It is a natural and very nutritious product. The fat content of 40-50% is rich in unsaturated fatty acids. The protein content ranges from 30-40%, and it has the highest iron content of any other type of seed. It also contains vitamins E and C. A handful of pumpkin seeds provides 154 calories (kcal). Studies have shown that pumpkin seeds have a soothing effect on prostate issues and help normalize the urinary system's function.
It can be eaten raw or added to salads, muesli, sweets, and baked goods.
Nutrition Information Per 100g
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