• Boost endurance levels, energy, and offer overall well-being
• Natural source of essential fatty acids, Omega-3, and alpha-linolenic acid
• Rich in dietary fiber, antioxidants, minerals, protein
• Low in carbohydrates
• Gluten-free
• Beneficial properties for the gut
• Regulate insulin levels
• Boost good cholesterol

Chia seeds are popular for the gel they form when mixed with water, which helps reduce the feeling of hunger. You can add chia seeds to fruit juices, hot milk (to create a porridge), plant-based drinks, smoothies, yogurt, soups, salads, sauces, legumes, and rice.