Flaxseed has multiple benefits and is high in:

• Vitamins and minerals, such as B vitamins, magnesium, and manganese.
• Fiber, both soluble and insoluble.
• Phytochemicals, such as lignans, which are among the best sources.
• Omega-3 fatty acids, primarily alpha-linolenic acid (ALA), which fights inflammation.

The benefits of flaxseed include:

• Reduction of blood...