• Rich plant source of Omega-3 fatty acids.
• Rich source of plant protein.
• Excellent source of dietary fiber, contributing to good intestinal function.
• Anti-inflammatory and antioxidant action.
• Helps prevent and control diabetes, hypertension, atherosclerosis, cardiovascular diseases, and reduce cholesterol.
• Consumption during menopause is very beneficial.

1-2 tablespoons daily

• Add it to your salads, in your yogurt, or in your cereal with milk for breakfast.
• Sprinkle it on top of toast or bread slices with honey and tahini, peanut butter, etc.
• Add it to your smoothies.
• Add it to dough (e.g. bread, breadsticks, cookies, cakes, pizza)
• Cook it with your legumes and rice (1-2 tablespoons are enough)
• Cold remedy drink: boil 2 tablespoons of flaxseed with 3 cups of water in a small saucepan for 10 minutes. Strain it and drink the juice as a beverage with honey and cinnamon.

Tip: After opening the package, store it in a jar in the refrigerator to keep it fresh.