• Rich plant source of Omega-3 fatty acids.
• Rich source of plant protein.
• Excellent source of dietary fiber, contributing to good bowel function.
• Anti-inflammatory and antioxidant action.
• Helps in the prevention and control of diabetes, hypertension, atherosclerosis, cardiovascular diseases, and in reducing cholesterol.
• Very beneficial to consume during menopause.

1-2 tablespoons daily

• Add it to salads, in your yogurt, or in your cereal with milk for breakfast.
• Sprinkle it over toast or bread slices along with honey and tahini, peanut butter, etc.
• Add it to your smoothies.
• Add it to doughs (e.g., bread, breadsticks, cookies, biscuits, cakes, pizza).
• Cook it with your legumes and rice (1-2 tablespoons are enough).
• Cold remedy drink: boil 2 tablespoons of flaxseed with 3 cups of water in a small pot for 10 minutes. Strain it and drink the liquid as a beverage with honey and cinnamon.

Tip: After opening the package, store it in a jar in the refrigerator to prevent it from going rancid.