Medium Beans BIO 500g

Medium beans are the classic beans with a white color that are cultivated in many regions of Greece. Their main characteristic is that they cook quickly and are very tasty. They are nutritious and have multiple benefits. They contain fiber, iron, and vitamin B. The nutritional value of the bean fruit is also reflected in the expression "meat of the poor." They have plenty of cooking variations and should be a staple in any healthy diet.

• Ingredients:
• 500g Bio Blastos beans
• 1 large onion
• 3-4 carrots
• 1 cup chopped celery
• 1 cup olive oil
• 1 tbsp tomato paste

Instructions: Soak the beans in cold water overnight. In the morning, rinse them and boil in salted water for 20 minutes. Drain them, put them back in the pot, add the onion, carrots, paste, oil, salt, and pepper, and cover with water. Let it simmer on medium heat for another 40 minutes.