It has the highest nutritional value among many other cereals.

More specifically, key properties of proline include reducing blood pressure and contributing to the repair of muscles, tendons, and collagen.

Wheat is rich in:

• Vitamin A: Helps in protein synthesis and enhances bone mass.
• B-complex vitamins: Responsible for muscle health and the proper functioning of the muscular system.
• Vitamin E: Reduces the muscle's need for oxygen, protects vitamin A and amino acids, and is antioxidant.