Oat groats are one of the most nutrient-dense cereals, which is why they are considered a very complete and healthy food. They are an important source of vitamins E, B6, and B5, as well as minerals such as iron, magnesium, trace elements, and dietary fiber.

Their carbohydrates come from slow absorption, providing energy to the body for long periods while reducing feelings of hunger.

The high starch content in their carbohydrates makes them a perfect supplement for those who engage in excessive physical exercise or seek to increase their muscle mass.

• Helps regulate cholesterol levels.
• Supports good gut flora.
• Contains antioxidants that promote good health.