Special Foods Himalayan Salt comes in a practical 200-gram package. It is rich in up to 84 different elements, some of which are essential for the human body. You can use it just like regular salt, either in cooking or as a seasoning to enhance the flavor of your dishes. Additionally, it is ideal for food preservation and in the preparation of fish pastes and pickles. The salt has a reddish or pink color, with some crystals being white or transparent.