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Kalamata olives are a source of dietary fiber, calcium, vitamins C, A, E, and K.
They provide magnesium, phosphorus, potassium, and vitamin B. Although they are rich in fat, the majority is monounsaturated, known as "healthy fats."
They are preserved in a mixture of brine and vinegar to maintain their flavor and remain delicious and delightfully fleshy.
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