It is a powerful energy source containing 73% carbohydrates, ideal for the demands of sports. It uses an optimal glucose-fructose ratio of 2:1 for proper absorption and slow release of carbohydrates into the blood. Includes herbal extracts, amino acids, raspberry ketones, and caffeine, supporting glycogen maintenance in muscles and improving your workouts. Directions for Use: Due to its professional formulation, it can be taken before, during, and after exercise, without causing bloating or discomfort. Provides energy 60-90 minutes after intake. It is recommended to take 1/2 gel before and 1/2 gel immediately after training for quick recovery. Ingredients: Carbohydrate matrix (maltodextrin, fructose, dextrose), water, citric acid, flavor, coloring, potassium sorbate (as a preservative). Use only as a dietary supplement. Do not use if you are pregnant, nursing, or a child. Keep out of reach of children and store in a cool, dry place up to 28°C, away from direct sunlight.