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The book consists of 500 pages and is adorned with 600 photographs of the author, B.K.S. Iyengar, performing each asana with precision.
It is divided into three parts: the first part, the Introduction, deals with the topic 'What is yoga' based on the philosophy of yoga by Patanjali.
The second part contains instructions and techniques for 200 asanas, as well as information on bandha and kriya.
The third part is dedicated to pranayama (instructions and recommendations, techniques and effects, as well as an explanation of different types of pranayama).
Subsequently, Appendix 1 lists programs for practice and Appendix 2 lists programs for therapy.
Finally, the book includes a correlation table of the asanas with their photographs, as well as a glossary and index.
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