This book describes some simple, natural techniques, exercises, strategies, and dietary guidelines that can eliminate discomfort, aid the healing process, and improve the condition of the back.

You will discover many ways to prevent and relieve spine-related problems. The well-known health advocate, osteopath, and acupuncturist, Roger Newman Turner, with this work helps you take your health into your own hands while also complementing and benefiting more from the assistance you receive from osteopathy, chiropractic care, acupuncture, and even orthopedic surgery.