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The MDS balance ball is ideal for enhancing fitness and body workouts. With a diameter of 58 cm, it offers the possibility for both static and dynamic training. It can be used on both sides, providing many options for exercises. On the concave surface, you will have the opportunity to perform balance exercises, thus working out the entire body and toning it. On the flat surface, you can do classic exercises like crunches and push-ups, expanding your training capabilities.
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