The Japanese secret to a new, wonderful life. From Marie Kondo, to Hygge and the Ikigai method, in recent years, philosophies that aim to help people live better have taken the world by storm. The KAIZEN method (meaning good change) advocates that with small, gradual changes, we can transform our lives.

Sarah Harvey's book is a wonderful introduction to the Kaizen method, offering a personalized and flexible approach to any change that can be applied to important areas of your life (health, relationships, money, career, habits, new hobbies, and overall well-being). You can customize it to fit your daily routine, preferences, and your own personality.

The experience of this method is different for every person, and that is precisely what makes it such an effective tool for positive changes. Known in the business and sports world as a goal achievement method, the Kaizen method is a marvelous tool for the gradual improvement of all areas of your life. Your efforts are rewarded, without instilling fear or overwhelm.

The emphasis is on embracing and welcoming conscious positive change rather than being critical of your mistakes. This wonderful, simple book suggests very small changes we can make to enhance all areas of our lives, from our friendships to the… clutter in our homes.