How to Manage Panic Attacks

Panic disorder and panic attacks afflict many people around the world. This self-help guide explains how panic develops and what maintains it. This is a revised edition that presents cognitive behavioral therapy techniques, which are known for their immediate results, as they do not use psychoanalysis but methods that will help you recognize the connection between thoughts and panic.

You will learn how to:

• Identify and recognize the thoughts that induce panic.
• Keep a panic diary.
• Use breathing techniques that will help you calm down.

Do you often feel palpitations, a tendency to faint, and think you are having a heart attack? If all your tests show that you have no health issues, then you are suffering from panic attacks. Read this handy guide to see how you can manage the problem, find relief from symptoms, and improve your quality of life.