How to Deal with Depression

Every year, more and more people suffer from depression. However, it can be effectively treated with cognitive-behavioral therapy (CBT), which is known for its immediate results, as it does not use psychoanalysis but methods that will help you recognize the connection between your thoughts and depression.

Written by expert scientists, this small book explains what depression is and how it makes you feel. It helps you recognize the symptoms, suggests coping techniques, and complements any treatment.

You will learn how:

• Depression appears and what fuels it.
• To identify and avoid thoughts that sustain depression.
• To develop skills for problem-solving and balanced thinking.

Do you feel pressured, unhappy, hopeless, or irritable? Do you feel like you've lost interest in activities you previously enjoyed? Do everything seem like chores, or do you constantly feel tired? If any of the above apply, you might be suffering from depression. Read this handy guide to see how you can manage the problem, alleviate symptoms, and improve your quality of life.