The Power Force CrossFit Battle Rope 3.8 x 900cm (PF-1085) is a training tool suitable for strength, endurance, and explosiveness, ideal for CrossFit, functional training, HIIT, and martial arts workouts. With a length of 9 meters and a diameter of 3.8 cm, it provides an intense stimulus in every set, dynamically activating shoulders, back, chest, arms, and core.

The rope is made from durable synthetic material, designed to maintain its elasticity and long lifespan even under demanding use. It can be used indoors and outdoors and is ideal for rhythm, balance, and cardiovascular endurance through waves, slams, circles, and footwork drills.

• Suitable for CrossFit & Functional Training (waves/slams/intervals)
• Targets dynamically shoulders, back, chest & arms
• Ideal for strength, endurance, rhythm, and balance
• Use indoors & outdoors
• Can also be used in activities such as climbing

Technical specifications:

• Model: Power Force PF-1085
• Type: Battle Rope / CrossFit Rope
• Use: Home gym & professional (studio)
• Material: Durable high-strength synthetic material
• Length: 9m (900cm)
• Diameter: 3.8 cm
• Handle length: 23cm
• Usage environment: Indoor & outdoor

Frequently Asked Questions (FAQ):

• Is it suitable for beginners? Yes, because you can adjust the intensity by the duration of the set and the wave pace.
• Which muscle groups does it work the most? Mainly shoulders, back, chest, and arms, while also strongly activating the core and endurance.
• Does it require a base/hook or can I use it as is? For correct and safe use, a hook/anchor base or a stable attachment point is recommended.
• Can I use it outdoors? Yes, it is suitable for both indoor and outdoor use.