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Organic Dates
Dates are the fruit of the Phoenix dactylifera L. palm tree and are known for their nutritional value. Their production is continuously increasing, with countries like Egypt, Iran, Saudi Arabia, and Iraq leading global production.
They are composed of 70% natural sugars, mainly fructose and glucose, providing a rich source of energy. The remaining 30% contains proteins, dietary fibers, and micronutrients such as potassium, calcium, magnesium, and phosphorus. Specifically, 100g of dates provide approximately 280 kcal.
They also contain small amounts of B vitamins and are sources of dietary fibers, primarily insoluble ones. They are traditionally used for medicinal purposes in various cultures.
Nutrition Information Per 100g:
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
