• 1 tablet per day. The product is intended for adults.

Precautions & Warnings:

• Do not exceed the recommended daily dose. 
• Do not use the product as a substitute (replacement) for a varied diet. 
• A balanced diet and a healthy lifestyle are recommended.
• Do not swallow if you are allergic to any of the ingredients. 
• Children and nursing mothers should not take the product. 
• Keep out of reach of children.
• Use in pregnant women after consulting a doctor.

1 tablet provides on average:

• Biotin 2500 µg
• Zinc 15 mg
• Selenium 100 µg
• Folic acid 800 µg 

Bulking agent: microcrystalline cellulose; starch, zinc picolinate (zinc), L- selenomethionine (selenium), anti-caking agents: calcium carbonate, silicon dioxide, magnesium salts of fatty acids; D-biotin (biotin), pteroylmonoglutamic acid (folic acid).

• The product may contain traces of milk (including lactose), soy, peanuts, other nuts, sesame, cereals containing gluten, eggs, celery, mustard, crustaceans, fish.