Scientific information Where does your need to move in the classroom come from? You can't stop moving… However, you would like to! So, why can't you manage it? A part of the brain called the motor cortex gives the command for all the movements you make, whether voluntarily or not. The motor cortex is located behind the frontal lobe, right next to the area that controls your attention. When the "motor" area of the brain is active, it activates the attention area located right next to it: all the senses awaken! motor cortex attention area muscles muscles movement Motor control

Movement activates attention So, moving does not mean that you are not paying attention, quite the opposite! When you move, you seek attention: movement activates the attention area in your brain and allows you to follow what is happening in the classroom. But it is not right, because it may disturb your classmates. To channel your energy, do not hesitate to engage in sports activities. Exercise is the best way to relax. During physical exercise, your body releases a hormone called endorphin which relaxes you and enhances concentration after the effort. You can also take the stairs instead of the elevator, carry the groceries...