"Beautiful secrets are called beautiful... And even more beautiful are their applications. The 75 tips, which I compiled after long-term study of international research, I personally tested and verified their effectiveness for well-being and good appearance. 75 cost-free and easily applicable advice points in the form of a daily planner for what one can do from the moment they wake up in the morning until they go to sleep at night, to ensure lifelong health and beauty. Recommendations for anti-aging nutrition, clever tricks for radiant skin and shiny hair, simple strategies for weight loss, food choices that boost mood, tips to maintain the health of your body, habits leading to ultimate physical and mental well-being—all compiled in a practical guide to be applied at every moment of the day, with benefits throughout our lives!"