The term EFT comes from the initials of the English words Emotional Freedom Techniques, which mean Technique of Emotional Liberation and is a method for Self-Knowledge and Liberation. This book describes ways of applying EFT that can be used to achieve significant goals, as well as many other issues. At the beginning of the book, it explains how EFT is applied to address emotional and physical problems. The remaining chapters will help us use it more effectively, to overcome all obstacles to gaining clarity, inner peace, happiness, love for ourselves and others, and generally to satisfy our needs and achieve our goals. I feel deeply grateful to Dr. Roger Callahan and Gary Craig, who worked with dedication and offered such a powerful and effective technique for human evolution. 

There has never been such an objective and reliable method for liberation from fears and other negative emotions, as well as for removing obstacles to health, happiness, peace, and love, as well as for achieving our goals in life. In this book, EFT has been combined with abundant information from my 35-year involvement in trying to help myself and thousands of people in liberation from obstacles to happiness, as well as with practices that I created through this effort. My book "The Psychology of Happiness" can be, for many of you, a valuable companion in this work. You can also find a lot of information and useful articles on the internet on our website, http://www.HolisticHarmony.com. I am always open to your suggestions for improving our work. 

I am particularly interested in learning about your discoveries, successes, or even failures (which we may be able to change) as you apply EFT. Experience or Flow? In this book, there are lists and suggestions that are the result of my 35-year experience and work with human emotions, beliefs, and reactions. They can help those who do not have much experience to discover possibilities that they may not have thought of or experienced. However, the flow of events that occur during the application of EFT is magical and often different from what we expect. A flow of emotional and physical aspects is extremely therapeutic and should never be interrupted or hindered by personal ideas or beliefs. 

Therefore, we suggest that you apply EFT by following the flow of aspects that appear with the taps. If you encounter difficulty or feel that you are not getting the results you desire, the lists and suggestions in the book will help you a lot. However, the most important thing is to follow the flow of emotions that arise from within us in the course of applying the technique. If you wish, you can have more information about Energy Psychology from other sources (there is a relevant list in the appendix of the book). Be well at all levels of your existence.