Are you worried about everything, important or trivial? Do you make negative predictions? Do you think every time that the worst will happen? Are you a harsh critic of yourself? Do you overthink and find it hard to make decisions? Do you have very high standards? Are you seeking perfection in everything? Do you feel daily pressure from all that you have to do? Do you frequently have headaches, stomachaches, or other unexplained pains?

If you answered "yes" to more than one question, you may be experiencing some degree of stress and anxiety that affects your daily life. The good news is that you can reduce your stress and anxiety and be relaxed and successful in your relationships, family, work, and your entire life.

How will you achieve this? By learning and applying some of the scientific stress management techniques that I present in this book.