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BIO Barley Flakes 500gr
Barley belongs to the grass family and originates from the East. It contains calcium, iron, phosphorus, and many B vitamins.
Barley is recommended for stomach and intestinal disorders. Its high quality in protein and starch makes it an important food.
The barley flakes are derived from unhulled barley, and barley porridge is equally tasty and beneficial as that made from oats.
They contain both soluble and insoluble dietary fibers, ensuring the proper functioning of the intestine and the body.
It is a valuable food as it contains lignans, a group of chemical compounds belonging to phytoestrogens with antioxidant properties.
They can be consumed in a plant-based drink of your choice, such as almond, coconut, rice, or oat milk, or in your yogurt.
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