Creatines

OstroVit Creatine Monohydrate Micronized with Flavour Natural 500g

OstroVit Creatine Monohydrate is a top-tier single-ingredient creatine monohydrate supplement with an exceptional, pharmaceutical-grade micronization level. Creatine is a widely known and used...

OstroVit Creatine Monohydrate is a top-tier single-ingredient creatine monohydrate supplement with an exceptional, pharmaceutical-grade micronization level. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle tissue growth, effective regeneration, and energy for...

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Description

Description

OstroVit Creatine Monohydrate is a top-tier single-ingredient creatine monohydrate supplement with an exceptional, pharmaceutical-grade micronization level. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle tissue growth, effective regeneration, and energy for longer, more efficient, and heavier workouts.

Creatine Monohydrate

Creatine is an organic chemical compound that is naturally found in the human body. It is usually delivered through animal products such as meat, eggs, or fish. Its beneficial action is based on a simple mechanism, which releases energy in the form of high-energy molecules ATP (adenosine triphosphate) through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in foods, the only way to fully saturate our muscles with creatine is to continuously supplement it.

Properties of the ingredients contained in OstroVit Creatine Monohydrate:

Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a range of valuable properties that improve muscle function, while also showing protective effects on the brain or heart muscle. Below is a list of some of the benefits of creatine supplements:

  • Numerous meta-analyses prove that its intake increases our strength and endurance in training
  • By increasing the amount of phosphocreatine in the muscles, it increases our energy potential reserves
  • By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles
  • It can effectively improve our well-being and overall satisfaction through direct action on our brain
  • Studies have shown that individuals using creatine achieved greater gains in the form of lean muscle tissue compared to individuals who did not use it
  • It actively participates in the resynthesis of glycogen.

Dosage

  • Add 2.5 g (1/2 scoop) to 100 - 150 ml of water or juice.
  • On training days, drink two servings per day, one immediately after waking up, the second after training. On non-training days, drink one serving per day after waking up.

Do not exceed the recommended daily dose for consumption. The dietary supplement cannot be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product's ingredients. The product should not be used by children, pregnant women, and breastfeeding mothers. It is not suitable for individuals with impaired kidney function. Keep out of reach of small children.

Manufacturer

See full description

Specifications

Specifications

Product Details

Type
Monohydrate
Micronized
Yes
Creapure
No
Flavor
No

Quantity

Weight
500 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (87)

Reviews

  1. 60
  2. 15
  3. 5
  4. 2
  5. 5
Review this product
  • Effectiveness
  • Value for money
  • Solubility

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Reviews by our members

andrikop@hotmail.gr
5
5 out of 7 members found this review helpful

Verified purchase

As you can see in the photos, each scoop is 5g with a precision scale and not 4g as stated on the label. Based on what the label says, at 3g, the creatinine is 2.6g, the rest are sweeteners. So at 5g, 4.3g is creatinine. Therefore, the price of €18 for 430g is a good deal, which is €38/kg of creatinine. As for the result, I will know after a month of use because I have low levels, and the improvement will show in the next tests. Both the cherry and cola flavors are quite good. For me, the best solubility is 5g in 200ml of water; you can also use 150ml or 250ml, but with 200ml, you'll achieve the best solubility and taste.

Indeed, in the tests I did in both December 2024 and March 2025, my creatinine was within the normal range, while before, I was quite below the low limit. And this was with use 2 times (10g) a week.

Translated from Greek ·
  • Solubility
  • Effectiveness
  • Value for money
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ioannis_papaioannou4
1
5 out of 6 members found this review helpful

Verified purchase

I received the creatine and it was full of moisture resulting in it hardening, unacceptable!

Translated from Greek ·
  • Solubility
  • Effectiveness
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  • I don't have an opinion on the results yet, it's the first time I'm trying it. In the package, it is normal powder, neither crystallized nor anything else. What I don't like is that it doesn't dissolve at all, not even in hot water and with a lot of stirring.

    Translated from Greek ·
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  • Katrina_Panagop
    1
    2 out of 4 members found this review helpful

    Verified purchase

    It wasn't crystallized as many people write, and the taste (unflavored) was the same as creatine from bigger brands, but it had a VERY strong chemical smell like acetone. I took it out of the bag because I thought maybe the packaging was to blame, but it still smelled, so I ended up throwing it away. I didn't feel safe consuming it.

    Translated from Greek ·
    Did you find this review helpful?
  • kimonas.kosonas
    5
    3 out of 3 members found this review helpful

    Verified purchase

    I chose it because it was better priced than the expensive ones, as I saw it had good reviews. I wasn't expecting anything amazing but to my surprise, it is better than the more expensive ones, e.g. ON Optimum Nutrition, both in terms of solubility and how it sits in the stomach. In terms of workout results, it does exactly what the others do without lacking in anything.

    Translated from Greek ·
    Did you find this review helpful?
  • skaravias
    4
    2 out of 2 members found this review helpful

    Verified purchase

    I have been completely satisfied with the product. I am unable to find any difference compared to similar products from well-known brands. For those who write in the reviews that the powder crystallizes, you should know that it is not the fault of this particular product but rather the fact that the powder has come into contact with moisture. This would happen with any creatine powder.

    Translated from Greek ·
    Did you find this review helpful?
  • giannistzkk_GW
    3
    1 out of 3 members found this review helpful

    Verified purchase

    It crystallizes and finishes faster than what the packaging says. For the money it's worth, it's relatively okay

    Translated from Greek ·
    • Value for money
    • Effectiveness
    • Solubility
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  • gigiki21_gaming
    5
    2 out of 2 members found this review helpful

    Verified purchase

    This review is about quantity: 300 gr, flavour: Mango

    I saw different comments about it possibly arriving as dried creatine or being a bad product, but mine came just fine and it's worth the money

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
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  • StratosGama
    5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about quantity: 300 gr, flavour: Cola

    Quite good in taste as well as in quality
    Personally, I didn't have any issues like other users from what I read

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
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  • nikolaou085
    5
    3 out of 3 members found this review helpful

    Verified purchase

    This review is about quantity: 300 gr, flavour: Orange

    It is very good. Good results and the best part is that you feel it. It's been years since I found such a good creatine for this price. The orange and cherry flavor is good. The mango doesn't really taste like mango. It also arrived in just 2 days from Bulgaria. I would buy it again.

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
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  • ENDER_dragon_biohazard_TV
    5
    2 out of 2 members found this review helpful

    Verified purchase

    This review is about the flavour: Cola

    I am a fan of Coca-Cola, but I have been going to the gym for 5 months now, following a good diet and intense training. Thanks to this masterpiece, everything is perfect

    Translated from Greek ·
    • Effectiveness
    • Value for money
    • Solubility
    Did you find this review helpful?
  • Verified purchase

    This review is about the flavour: Lemon

    Taste of plastic

    Translated from Greek ·
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  • Verified purchase

    Works great and price is unmatched

    Translated from Greek ·
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  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    Fair value for the price per gram, but it's only 3g per scoop

    Translated from Greek ·
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  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    top creatine and cheaper than others

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about quantity: 300 gr, flavour: Lemon

    Very good and very nice taste

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    It is effective. For its price, it is the only option.

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
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  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    Exceptional value for money

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
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  • Verified purchase

    This review is about quantity: 300 gr, flavour: Cherry

    very sweet the cherry

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
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  • Verified purchase

    This review is about quantity: 300 gr, flavour: Orange

    It enhances strength and endurance by 15-20%.

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    I don't feel bloating. Use for 2 months.

    Translated from Greek ·
    • Effectiveness
    • Value for money
    • Solubility
    Did you find this review helpful?
  • This review is about the flavour: Cola

    STAY AWAY!!! I received it like a stone from the humidity...

    Translated from Greek ·
    Did you find this review helpful?
  • 3
    2 out of 8 members found this review helpful

    Verified purchase

    Expensive for what it is

    Translated from Greek ·
    • Effectiveness
    • Solubility
    • Value for money
    Did you find this review helpful?
  • 1
    1 out of 10 members found this review helpful
    This review is about the flavour: Mango

    Tastes nothing like mango. I took one sip and threw it away.

    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • This review is about quantity: 300 gr, flavour: Mango

  • Verified purchase

    This review is about quantity: 300 gr, flavour: Cola

  • Verified purchase

    This review is about the flavour: Mango

  • Verified purchase

    This review is about quantity: 300 gr, flavour: Cola

  • Verified purchase

    This review is about the flavour: Cola

  • Verified purchase

  • I don't have an opinion on the results yet, it's the first time I'm trying it. In the package, it is normal powder, neither crystallized nor anything else. What I don't like is that it doesn't dissolve at all, not even in hot water and with a lot of stirring.

    Translated from Greek ·
    0
  • It wasn't crystallized as many people write, and the taste (unflavored) was the same as creatine from bigger brands, but it had a VERY strong chemical smell like acetone. I took it out of the bag because I thought maybe the packaging was to blame, but it still smelled, so I ended up throwing it away. I didn't feel safe consuming it.

    Translated from Greek ·
    2
  • I chose it because it was better priced than the expensive ones, as I saw it had good reviews. I wasn't expecting anything amazing but to my surprise, it is better than the more expensive ones, e.g. ON Optimum Nutrition, both in terms of solubility and how it sits in the stomach. In terms of workout results, it does exactly what the others do without lacking in anything.

    Translated from Greek ·
    3
  • I have been completely satisfied with the product. I am unable to find any difference compared to similar products from well-known brands. For those who write in the reviews that the powder crystallizes, you should know that it is not the fault of this particular product but rather the fact that the powder has come into contact with moisture. This would happen with any creatine powder.

    Translated from Greek ·
    2
  • It crystallizes and finishes faster than what the packaging says. For the money it's worth, it's relatively okay

    Translated from Greek ·
    1
  • See all

Description & Specifications

OstroVit Creatine Monohydrate is a top-tier single-ingredient creatine monohydrate supplement with an exceptional, pharmaceutical-grade micronization level. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle tissue growth, effective regeneration, and energy for longer, more efficient, and heavier workouts.

Creatine Monohydrate

Creatine is an organic chemical compound that is naturally found in the human body. It is usually delivered through animal products such as meat, eggs, or fish. Its beneficial action is based on a simple mechanism, which releases energy in the form of high-energy molecules ATP (adenosine triphosphate) through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in foods, the only way to fully saturate our muscles with creatine is to continuously supplement it.

Properties of the ingredients contained in OstroVit Creatine Monohydrate:

Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a range of valuable properties that improve muscle function, while also showing protective effects on the brain or heart muscle. Below is a list of some of the benefits of creatine supplements:

  • Numerous meta-analyses prove that its intake increases our strength and endurance in training
  • By increasing the amount of phosphocreatine in the muscles, it increases our energy potential reserves
  • By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles
  • It can effectively improve our well-being and overall satisfaction through direct action on our brain
  • Studies have shown that individuals using creatine achieved greater gains in the form of lean muscle tissue compared to individuals who did not use it
  • It actively participates in the resynthesis of glycogen.

Dosage

  • Add 2.5 g (1/2 scoop) to 100 - 150 ml of water or juice.
  • On training days, drink two servings per day, one immediately after waking up, the second after training. On non-training days, drink one serving per day after waking up.

Do not exceed the recommended daily dose for consumption. The dietary supplement cannot be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product's ingredients. The product should not be used by children, pregnant women, and breastfeeding mothers. It is not suitable for individuals with impaired kidney function. Keep out of reach of small children.

Manufacturer

Product Details

Type
Monohydrate
Micronized
Yes
Creapure
No
Flavor
No

Quantity

Weight
500 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (87)

  1. 60
  2. 15
  3. 5
  4. 2
  5. 5
Review this product
  • Effectiveness
  • Value for money
  • Solubility

Reviews photos

Reviews photos
Reviews photos
Reviews photos
Reviews photos
Reviews photos
Reviews photos

Reviews by our members

andrikop@hotmail.gr
5
5 out of 7 members found this review helpful

Verified purchase

As you can see in the photos, each scoop is 5g with a precision scale and not 4g as stated on the label. Based on what the label says, at 3g, the creatinine is 2.6g, the rest are sweeteners. So at 5g, 4.3g is creatinine. Therefore, the price of €18 for 430g is a good deal, which is €38/kg of creatinine. As for the result, I will know after a month of use because I have low levels, and the improvement will show in the next tests. Both the cherry and cola flavors are quite good. For me, the best solubility is 5g in 200ml of water; you can also use 150ml or 250ml, but with 200ml, you'll achieve the best solubility and taste.

Indeed, in the tests I did in both December 2024 and March 2025, my creatinine was within the normal range, while before, I was quite below the low limit. And this was with use 2 times (10g) a week.

Translated from Greek ·
  • Solubility
  • Effectiveness
  • Value for money
Did you find this review helpful?

ioannis_papaioannou4
1
5 out of 6 members found this review helpful

Verified purchase

I received the creatine and it was full of moisture resulting in it hardening, unacceptable!

Translated from Greek ·
  • Solubility
  • Effectiveness
  • Value for money
Did you find this review helpful?
  • I don't have an opinion on the results yet, it's the first time I'm trying it. In the package, it is normal powder, neither crystallized nor anything else. What I don't like is that it doesn't dissolve at all, not even in hot water and with a lot of stirring.

    Translated from Greek ·
    Did you find this review helpful?
  • Katrina_Panagop
    1
    2 out of 4 members found this review helpful

    Verified purchase

    It wasn't crystallized as many people write, and the taste (unflavored) was the same as creatine from bigger brands, but it had a VERY strong chemical smell like acetone. I took it out of the bag because I thought maybe the packaging was to blame, but it still smelled, so I ended up throwing it away. I didn't feel safe consuming it.

    Translated from Greek ·
    Did you find this review helpful?
  • kimonas.kosonas
    5
    3 out of 3 members found this review helpful

    Verified purchase

    I chose it because it was better priced than the expensive ones, as I saw it had good reviews. I wasn't expecting anything amazing but to my surprise, it is better than the more expensive ones, e.g. ON Optimum Nutrition, both in terms of solubility and how it sits in the stomach. In terms of workout results, it does exactly what the others do without lacking in anything.

    Translated from Greek ·
    Did you find this review helpful?
  • skaravias
    4
    2 out of 2 members found this review helpful

    Verified purchase

    I have been completely satisfied with the product. I am unable to find any difference compared to similar products from well-known brands. For those who write in the reviews that the powder crystallizes, you should know that it is not the fault of this particular product but rather the fact that the powder has come into contact with moisture. This would happen with any creatine powder.

    Translated from Greek ·
    Did you find this review helpful?
  • giannistzkk_GW
    3
    1 out of 3 members found this review helpful

    Verified purchase

    It crystallizes and finishes faster than what the packaging says. For the money it's worth, it's relatively okay

    Translated from Greek ·
    • Value for money
    • Effectiveness
    • Solubility
    Did you find this review helpful?
  • gigiki21_gaming
    5
    2 out of 2 members found this review helpful

    Verified purchase

    This review is about quantity: 300 gr, flavour: Mango

    I saw different comments about it possibly arriving as dried creatine or being a bad product, but mine came just fine and it's worth the money

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • StratosGama
    5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about quantity: 300 gr, flavour: Cola

    Quite good in taste as well as in quality
    Personally, I didn't have any issues like other users from what I read

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • nikolaou085
    5
    3 out of 3 members found this review helpful

    Verified purchase

    This review is about quantity: 300 gr, flavour: Orange

    It is very good. Good results and the best part is that you feel it. It's been years since I found such a good creatine for this price. The orange and cherry flavor is good. The mango doesn't really taste like mango. It also arrived in just 2 days from Bulgaria. I would buy it again.

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • ENDER_dragon_biohazard_TV
    5
    2 out of 2 members found this review helpful

    Verified purchase

    This review is about the flavour: Cola

    I am a fan of Coca-Cola, but I have been going to the gym for 5 months now, following a good diet and intense training. Thanks to this masterpiece, everything is perfect

    Translated from Greek ·
    • Effectiveness
    • Value for money
    • Solubility
    Did you find this review helpful?
  • Verified purchase

    This review is about the flavour: Lemon

    Taste of plastic

    Translated from Greek ·
    Did you find this review helpful?
  • Verified purchase

    Works great and price is unmatched

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    Fair value for the price per gram, but it's only 3g per scoop

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    top creatine and cheaper than others

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about quantity: 300 gr, flavour: Lemon

    Very good and very nice taste

    Translated from Greek ·
    Did you find this review helpful?
  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    It is effective. For its price, it is the only option.

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    Exceptional value for money

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • Verified purchase

    This review is about quantity: 300 gr, flavour: Cherry

    very sweet the cherry

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • Verified purchase

    This review is about quantity: 300 gr, flavour: Orange

    It enhances strength and endurance by 15-20%.

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • 5
    1 out of 1 members found this review helpful

    Verified purchase

    This review is about the flavour: Watermelon

    I don't feel bloating. Use for 2 months.

    Translated from Greek ·
    • Effectiveness
    • Value for money
    • Solubility
    Did you find this review helpful?
  • This review is about the flavour: Cola

    STAY AWAY!!! I received it like a stone from the humidity...

    Translated from Greek ·
    Did you find this review helpful?
  • 3
    2 out of 8 members found this review helpful

    Verified purchase

    Expensive for what it is

    Translated from Greek ·
    • Effectiveness
    • Solubility
    • Value for money
    Did you find this review helpful?
  • 1
    1 out of 10 members found this review helpful
    This review is about the flavour: Mango

    Tastes nothing like mango. I took one sip and threw it away.

    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • This review is about quantity: 300 gr, flavour: Mango

  • Verified purchase

    This review is about quantity: 300 gr, flavour: Cola

  • Verified purchase

    This review is about the flavour: Mango

  • Verified purchase

    This review is about quantity: 300 gr, flavour: Cola

  • Verified purchase

    This review is about the flavour: Cola

  • Verified purchase

  • I don't have an opinion on the results yet, it's the first time I'm trying it. In the package, it is normal powder, neither crystallized nor anything else. What I don't like is that it doesn't dissolve at all, not even in hot water and with a lot of stirring.

    Translated from Greek ·
    0
  • It wasn't crystallized as many people write, and the taste (unflavored) was the same as creatine from bigger brands, but it had a VERY strong chemical smell like acetone. I took it out of the bag because I thought maybe the packaging was to blame, but it still smelled, so I ended up throwing it away. I didn't feel safe consuming it.

    Translated from Greek ·
    2
  • I chose it because it was better priced than the expensive ones, as I saw it had good reviews. I wasn't expecting anything amazing but to my surprise, it is better than the more expensive ones, e.g. ON Optimum Nutrition, both in terms of solubility and how it sits in the stomach. In terms of workout results, it does exactly what the others do without lacking in anything.

    Translated from Greek ·
    3
  • I have been completely satisfied with the product. I am unable to find any difference compared to similar products from well-known brands. For those who write in the reviews that the powder crystallizes, you should know that it is not the fault of this particular product but rather the fact that the powder has come into contact with moisture. This would happen with any creatine powder.

    Translated from Greek ·
    2
  • It crystallizes and finishes faster than what the packaging says. For the money it's worth, it's relatively okay

    Translated from Greek ·
    1
  • See all
17,50 €
14,00 €   shipping cost