How to Deal with Insomnia

Sleep disorders can have serious consequences on our health and well-being, as they cause fatigue and increase stress levels. This small book explains the causes of insomnia, the bad habits that contribute to it, and the steps we need to follow to enjoy a restful sleep every night.

This user-friendly tool helps us improve the quality of our sleep by suggesting clinically proven Cognitive Behavioral Therapy (CBT) techniques, such as:

• Keeping a sleep diary.
• Setting daily goals.
• Improving sleep hygiene.
• Addressing distressing thoughts.
• Making long-term improvements to our sleep and waking routines.