How to Cope with Loss

The grieving process is a normal reaction to loss, but it can sometimes have serious effects on our personal and professional lives. This practical guide examines and explains the stages of grief and presents clinically proven strategies from Cognitive Behavioral Therapy (CBT) that can help us manage life after the loss of a loved one.

Within the pages of this book:

• We will learn what to expect as we go through the stages of grief,
• we will understand the physical and psychological reactions to grief,
• we will discover practical strategies that will allow us to cope with loss.