Agility is the ability to change direction quickly and accurately, following a fast yet controlled pace, with short quick movements without reducing your speed. In simple terms, it is the ability to move quickly in one direction and suddenly change course in fractions of a second.

• Improves your speed
• Increases your reflexes
• Burns more calories and fat

The Agility Ladder is a widely used training accessory for football and basketball players, martial artists, as well as CrossTraining. Training on an agility ladder enhances speed, agility, and reflexes, characteristics essential in any sport. At the same time, training on the agility ladder helps improve endurance, speed strength, explosiveness, burning many calories while developing your tendons and joints as well as your entire leg muscle system.

The X-FIT Agility Ladder is considered an excellent accessory for high-intensity training for both outdoor and indoor use.

Length: 9.15m
Width: 50 cm