• The isotonic formula allows for quick hydration and restores the balance of minerals and hydration in the body. 
• Available in 4 flavors: cranberry, orange, and grapefruit.
• Taken before exercise, it helps optimize fluid reserves before starting.
• During exercise, it helps maintain performance in longer endurance sports.

It also contributes to better recovery after exercise:

• With a steady supply of energy.
• Through micronutrients, particularly calcium and magnesium, which contribute to normal muscle function.
• Through antioxidant properties combined with vitamins C, E, and zinc, which help protect cells from oxidative stress.
• With vitamin B1, which contributes to normal energy metabolism.

• During the warm-up and at regular intervals during and up to 2 hours after the workout (150 ml every 15 minutes).
• Preparation of one serving: Dissolve 3 measuring spoons in 500 ml of water.

Hydrate & Perform Lemon

1 serving 500ml provides on average:

• Energy 633 kJ
• Energy 149 kcal
• Fat 0 g
• Of which saturated fatty acids 0 g
• Carbohydrates 35 g
• Of which sugars 28 g
• Proteins 0 g
• Salt 1.1 g
• Vitamin B1 0.23 mg
• Vitamin C 40 mg
• Calcium 160 mg
• Magnesium 62 mg

Sucrose, glucose syrup, acidulants: citric acid, sodium citrate, maltodextrin, calcium salts of orthophosphoric acid, sodium chloride, natural lemon flavor with other natural flavors, magnesium carbonate, vitamins: C and thiamine (B1). May contain: milk, barley, and soy.

Hydrate & Perform Orange

1 serving 500ml provides on average:

• Energy 631 kJ
• Energy 148 kcal
• Fat 0 g
• Of which saturated fatty acids 0 g
• Carbohydrates 35 g
• Of which sugars 28 g
• Proteins 0 g
• Salt 0.8 g
• Vitamin B1 0.23 mg
• Calcium 160 mg
• Vitamin C 40 mg
• Magnesium 62 mg

Sucrose, glucose syrup, acidulants: citric acid, sodium citrate, maltodextrin, natural orange flavor with other natural flavors, calcium salts of orthophosphoric acid, sodium chloride, magnesium carbonate, vitamins: C and thiamine (B1)

Hydrate & Perform Cranberry

1 serving 500ml provides on average:

• Energy 654 kJ
• Energy 154 kcal
• Fat 0 g
• Of which saturated fatty acids 0 g
• Carbohydrates 37 g
• Of which sugars 26 g
• Proteins 0 g
• Salt 0.6 g
• Vitamin E 4.8 mg
• Vitamin C 38 mg
• Vitamin B1 0.48 mg
• Magnesium 142 mg
• Zinc 4.0 mg

Sucrose, glucose syrup, dextrose, maltodextrin, acidulants: citric acid, sodium citrate, magnesium carbonate, natural flavor, sodium chloride, vitamins C, E, thiamine (B1), zinc sulfate.

Hydrate & Perform Grapefruit

1 serving 500ml provides on average:

• Energy 633 kJ
• Energy 149 kcal
• Fat 0 g
• Of which saturated fatty acids 0 g
• Carbohydrates 35 g
• Of which sugars 28 g
• Salt 1.1 g
• Vitamin C 38 mg
• Vitamin B1 0.48 mg
• Calcium 160 mg
• Magnesium 62.0 mg

Sucrose, glucose syrup, acidulants: citric acid, sodium citrate, maltodextrin, calcium salts of orthophosphoric acid, natural flavor, magnesium carbonate, sodium chloride, magnesium carbonate, vitamins: C and thiamine (B1).