A comprehensive training system with a removable exercise board, handles, resistance bands, and an exercise guide. Ideal for full-body workouts. The board features exercises for 4 muscle groups: chest, shoulders, back, and triceps, with the most recognized being the chest exercise. The resistance bands can be used for arm exercises (mainly biceps) and for legs (mainly glutes). You can adjust the intensity of the exercise by adjusting the size of the elastic bands with the help of the metal hooks at the base.