8
71
€
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14,00 €
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Sent from Greece
Description
Specifications
The book aims to inform the reader about the phenomenon of anxiety, with the goal of better understanding it as a starting point for its proper and effective management in daily life.
Various tested, simple, yet effective and scientifically documented breathing techniques, relaxation methods, and organizational strategies are presented, which can help the reader effectively manage anxiety.
The ultimate goal of the book is to improve the reader's quality of life and to acquire the skill to manage anxiety in their daily life, so that it remains only as a springboard for new challenges and becomes a companion and ally rather than an obstacle!
A key part of the book is the attached CD, which contains - for the first and only time in the Greek language - instructions from the author for breathing exercises, relaxation, and guided visualization, lasting 80 minutes for the easy and effective application of techniques for physical and mental relaxation as well as for addressing insomnia.
[Excerpt from the text on the back cover of the edition]
Manufacturer
- Author
- Karola Folle - Alepi
- Publisher
- Alkyon
- Skroutz Book Awards 2025
- -
- Award
- -
- Language
- Greek
- Cover
- Soft
- Number of Pages
- 132
- Release Date
- 11/2012
- Publication Date
- 2012
- Dimensions
- 14x20 cm
- ISBN-13
- 9789607661999
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.