They are a very rich source of protein and in combination with carbohydrates such as rice, wheat, or pasta, they offer an economical and nutritious diet.

Giant beans are a very good source of iron, which is absorbed more easily by the body when consumed with vitamin C. They are low in fat, contain calcium, and are an excellent source of antioxidants, mainly flavonoids found in the outer shell.

In Greece, the most popular are the giant beans from Western Macedonia, as they are a Greek variety and have been cultivated here for approximately 100 years.

• They can be eaten as a soup
• Puree
• Salads
• Baked casserole