Cast iron cookware can be used for frying and baking food to perfection.

When properly seasoned, they are excellent for non-stick cooking on the stovetop as well as baking in the oven.

• Cast iron is tough.
• It is very difficult to completely destroy them.
• Once heated, it stays hot.
• Cast iron pans are excellent for roasting meats.
• Cast iron retains heat for a long time.
• Every time you cook in cast iron pans, you make them better by seasoning them.