Maca is one of the most beneficial foods today and one of the most popular superfoods. It increases energy, strength, and endurance, while being considered to enhance libido and boost fertility.

It is very nutritious, rich in amino acids, minerals, and trace elements. Its high iron content helps in the normal formation of red blood cells as well as the transportation of oxygen in the body.

Maca can be combined with:

• cereals
• yogurt
• milk
• smoothies
• cocoa
• coffee
• tea

It is also used in soups and sauces or in the preparation of raw homemade chocolate.

Maca is a root vegetable that thrives at high altitudes in the Peruvian Andes and belongs to the cruciferous family, like broccoli, cabbage, kale, etc. Traditionally, the Andean people used it as a general tonic, aphrodisiac, and fertility enhancer.

However, the properties of maca seem to go beyond this. The maca plant is considered adaptogenic, meaning it has the ability to balance the hormones of the body. It offers various nutrients that support the endocrine system and strengthen the adrenal glands and the thyroid gland.

Thanks to this regulatory action, it can reduce unpleasant symptoms of menopause, help in cases of anxiety, boost the immune system, and improve mood in cases of mild depression. Additionally, by increasing oxygen levels in the blood, it provides energy, endurance, and well-being without causing overstimulation.