- For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times a day. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1-2 times a day.
- For more impressive results, replace water with a carbohydrate drink or sports drink.
- Simply put the water in the shaker first, then add one scoop of 100% platinum creatine and shake until dissolved.
- Creatine works perfectly when taken before or after a workout.
- On non-workout days, consume it in the morning.
Recommended Dosage
- For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times a day. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1-2 times a day.
- For more impressive results, replace water with a carbohydrate drink or sports drink.
- Simply put the water in the shaker first, then add one scoop of 100% platinum creatine and shake until dissolved.
- Creatine works perfectly when taken before or after a workout.
- On non-workout days, consume it in the morning.
Product Details
- Type
- Monohydrate
- Micronized
- Yes
- Creapure
- No
- Flavor
- No
Quantity
- Weight
- 400 gr
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.