A few words about the book: Everything you thought about weight loss is wrong! In this revolutionary and thoroughly valid book, Dr. Jason Fung, a leading expert in nutrition and author of six New York Times best-selling books, "cracks the code" of obesity and presents all the modern scientific data for safe and permanent weight loss, ensuring lasting health and longevity.

Among many other things, in this book we will learn:

• How obesity became a pandemic
• Why conventional diets fail and weight always comes back
• Why calorie reduction is a "scam"
• Why exercise for weight loss is a myth!
• What the deadly mistakes in our diet are
• What the key roles of insulin and cortisol are
• The unique effective 5-phase program by Dr. Jason Fung for rapid and permanent weight loss
• A valuable set of essential life habits that ensure fitness, lasting well-being, and health