3 resistance bands, 7 adjustable resistance levels, carrying case for easier transportation and storage. Strengthen your muscles throughout your body with just a few minutes a day thanks to the resistance bands set! Train quickly and smartly in the comfort of your own home! A complete set of full-body exercise bands is the ideal solution for fat loss, and when done with the resistance method, the results are simply spectacular! It works with the help of bands that provide up to 90% muscle exercise throughout the body. Depending on the exercise you choose to do, a corresponding group of muscles is exercised. Choose from different exercises to boost your metabolism and reduce fat while simultaneously strengthening your arms and legs.