Do you fall to the floor when you fail? Do you replay the negative comments of others in your mind? Do you believe you need to constantly prove your worth? Do you take everything that happens to you personally? Perhaps it’s time for a restart?

A restart that will help you become the best version of yourself. Katerina Chemberlidou, the author of the book MENTAL LAUNDRY, now brings us MENTAL VITAMIN with 60 + 1 empowering ideas that will equip us with courage and wisdom to redefine ourselves.

With these ideas, we will be able to change our habits, the way we think about the obstacles of life, our attitude towards our relationships, and our reactions to events. If we follow the ideas in the book across different areas of our lives, we will embark on a restart.

We will be able to make the changes we have always wanted and promised ourselves in the mirror. If we change, our life will change too, and it will become happier.

A BOOK THAT MOTIVATES US TO MAKE THE CHANGES THAT SUIT US, TO BECOME THE BEST VERSION OF OURSELVES. BECAUSE WE DESERVE IT.