The basic exercises of pull-ups and dips are easy for you? Then, enhance your workouts with this Tunturi dip belt. Put the belt around your waist and then secure a weight plate. This "increases" your body weight and makes pull-up and dip exercises much more demanding. Make the exercises as intense as you want with a light, medium, or heavy weight plate. An excellent accessory for rapid development and strengthening of the triceps, chest, and shoulders.